Why avocados and nuts are so good for your hair?
Your hair can benefit as much from avocados and nuts as your body and skin. And no, you don’t have to slather these nutrient-packed superfoods onto your hair to get the full benefits. There are some excellent shampoos, masks, and hair oils that have them as their main ingredient, and will do the job for you. 

Avocados are packed with essential oils and vitamins

It is thought that avocados originated in Central America. It is one of the few edible oils that are not derived from a nut. It comes from the smooth and delicious pulp of the fruit. 

If you eat one avocado a day, your body gets 21% of its daily vitamin E needs. Vitamin E is a powerful antioxidant and neutralizes free radicals. The double-barreled effects of using a product with avocado oil are that it protects the scalp from damage by reducing oxidative stress and it encourages hair growth. Oxidative stress results in poor hair quality and shrinking hair follicles. 

Avocados are also packed in essential fatty acids and B vitamins and this helps to build blocks of healthy cells. Unfortunately, the body cannot produce these fats at all, and a deficiency in them results in hair loss. 

Avocado oil is a wonderful addition to hair care products because it can deeply penetrate the hair shaft and epidermis of the scalp. The benefits of using avocado-based products help to promote nourished, supple, smooth, and strong hair. 

There is no doubt that avocado oil is one of the most effective ingredients for you if you want to treat your dry or damaged hair by feeding it with extra nourishment. While they nourish, these products also boost your hair strength, ensuring that you always have a glorious head of hair. 

Nuts promote hair growth

Even though nuts are tasty, and who doesn’t like to enjoy a fistful of them occasionally, they are packed with vitamins and zinc and essential fatty acids. Nuts are also packed with antioxidant-rich ingredients, something that hair loves. 

One example is that of the almond. Just 28 grams a day provide your body with 37% of its daily vitamin E requirements. Almonds are not only rich in vitamin E, but they also contain B vitamins, zinc, and fatty acids which help combat hair loss and encourage hair growth. If your hair needs a constant moisture surge, then you better make sure that your hair products contain almond oil. 

Brazil nuts are packed with protein, omega 6 fatty acids, and selenium. These powerful elements promote hair growth and leave your locks beautiful and frizz-free. 

Walnuts oil is considered by many to be one of the best oils for several hair problems. It is rich in magnesium, zinc, calcium, phosphorus, and other vital nutrients and relieves your hair of dandruff, breakage, and thinning. 

If you are involved in a daily battle with curly hair, then you might want to look for a shampoo and conditioner that contains macadamia nuts. Packed underneath their hard shell is a kernel that is packed to the brim with omega 7 fatty acids. Even though this is a lightweight oil, it has the uncanny ability to penetrate and smooth your hair, even if it has a coarse texture. 

The nut from the Shea-Karite tree has some fantastic moisturizing properties and makes a fantastic addition to hair care products for dry hair and to soothe an irritated scalp. A native tree of the tropics of East and West Africa, its properties have been known by the local populations for centuries. It provides moisture to the hair by sealing it in, but never leaves the hair feeling greasy. If you have very curly hair and fear damp weather, then this is the hair nut for your hair products. It contains a small amount of SPF, which is sufficient to protect your color-treated hair from the ultraviolet rays of the sun. If you are planning on spending the day out of doors or on the beach, then look for a product with shea butter. 

One final miracle nut is the fruit of the argan tree. This is another native of the African continent and is found in the southwestern regions of Algeria and Morocco. Its nourishing properties have come to be loved by women around the world and the nut is packed with fatty acids and vitamin E. It will help you fight dandruff, keep away the frizz, protect your hair from all kinds of damage, and add amazing shine. 

Do you need any other reason to treat your hair with some amazing hair products that contain these brilliant marvels of nature?